It's Peter. Just wanted to jump on to this meeting to go through some questions that have been coming up in the clinic. The one I want to cover first of all today is the issue of long COVID. 

W...

Back pain is often seen as a structural problem related to an injury, a degenerative illness, or poor posture. And it is true that these are often the main causes of the pain itself. However sometimes...

Your Spinal Health Case Study

Female in her mid 60’s. 

Initial Complaint: Sciatica for 10 years. Pain into the Right shoulder. 

Initial Treatment: Tired. Pain recurred. Very sore right hip (due to ...

Your Spinal Health Case Study

Male in his late 20’s, Project manager. 

Initial Complaint: Tight hamstrings and lower back for 8 months.  

Initial Treatment: Felt more relaxed. Advice given to ad...

New guidance from the National Institute for Health and Care Excellence (NICE) is recommending that your waist measurement should be less than half your height.

If your waist measurement is more than...

Your Spinal Health Case Study

Female in her late 70’s, Farmer. 

Initial Complaint: Right knee, sharp stabbing pain. Right shoulder pain after a fall 5 months ago. Lots of emotional stresses over the...

BALANCE DAY! Balance is all about controlling the body without movement. Holding strong – feeling the wobble – and powering through it. We are starting this workout throwing off our centre of gravity,...

360 Degree Core Training – next level! We don’t just train abs in our core training! We’re going all the way around – back, tummy, and booty! Working all 3 of these areas together is crucial to being ...

Let’s kick off PHASE 2 with STRENGTH! We’re upping the intensity a bit today – all moves are big moves working multiple muscle groups. Upping the intensity and upping the results!!

AND!! We’re adding...

360 DEGREE TOTAL CORE TRAINING! We’re training more than just abs in this workout! This is 360-degree core training. We’re working the tummy – the booty – and the lower back. Strengthening and toning ...