Nutrition for Boosting Immunity: Simple Strategies for Optimal Health

Oct 20, 2023

 In today's fast-paced world, our immune system is more vital than ever. Nutrition plays a paramount role in strengthening our defences against illness and disease. But with a myriad of diets...

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The Remarkable Benefits of Gentle Stretching for Chronic Pain Relief

Oct 11, 2023

Chronic pain is a prevalent issue for millions of individuals worldwide. As someone who has worked with patients experiencing this debilitating condition for over two and a half decades, I’ve...

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Make Your Laundry Room Eco-Friendly With These Tips

Feb 17, 2023

Wouldn't it be great to be able to do laundry and not have to worry about how the detergent, fabric softener, and dryer sheets were affecting the environment? Well there alternatives to what's...

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How To Use Vinegar For Cleaning Around Your Home

Feb 07, 2023

Most people are trying to live healthier lives today. One way they're trying to do that is to cut down on the myriad of chemicals that they're subjected to on a daily basis. Vinegar is just one...

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How To Use Borax For Cleaning Around The House

Feb 02, 2023

If you're wandering down the laundry aisle of your local grocery store, you might have noticed a product called Borax. What is Borax? Is it a natural product? How would you use it?

Sodium borate,...

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Case Study - Shoulder Pain

Jan 31, 2023

Case Study- 202200214

 

Male in his early 30’s, Machine Operator. Through patient referral.

 

Initial complaint: Left trap (top of shoulder), for 12 years, mid-thoracic & Left...

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Case Study - Low Back Pain

Jan 25, 2023

Case Study- 202200235

 

Female, early 40’s. Personal Trainer & Coach. Through patient referral.

 

Initial complaint: Both sided Lumbar pain for 3 weeks. Right neck for 10...

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How To Clean And Care for Your Wood Furniture the Eco-Friendly Way

Jan 23, 2023

Most people will own wood furniture at some point in their lives, for the beauty and because it's a natural product. With wood furniture comes the need to treat and care for the wood to beautify it...

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How To Effectively Use Essential Oils For Cleaning and Disinfection

Jan 21, 2023

With the desire to keep our homes clean and safe for our families, along with wanting to protect the environment, more people are turning to essential oils to accomplish both tasks. But what...

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Case Study - Back Pain

Jan 19, 2023

Case Study- 202200112

 

Female, mid 50’s. Registered General Nurse. Through patient referral.

 

Initial complaint: Lumbar, upper shoulders and obliques (both sides of the torso).

...

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