Hello, I'm Peter Bennett, and today, I want to share some essential insights into back-strengthening exercises – a topic close to my heart, as it's a key theme in my book, "Healing Your Back Naturall...

By Dr. Peter Bennett, Chiropractor and Health Coach

In the vast realm of human physiology, few nerve structures capture our attention quite like the vagus nerve. As the longest cranial nerve, the vag...

In the digital age, where we spend hours hunched over screens, good posture might seem like a quaint notion from our grandparents' time. However, it's far from outdated. In fact, it's a fundamental pi...

 In today's fast-paced world, our immune system is more vital than ever. Nutrition plays a paramount role in strengthening our defences against illness and disease. But with a myriad of diets and supp...

Chronic pain is a prevalent issue for millions of individuals worldwide. As someone who has worked with patients experiencing this debilitating condition for over two and a half decades, I’ve found th...

Wouldn't it be great to be able to do laundry and not have to worry about how the detergent, fabric softener, and dryer sheets were affecting the environment? Well there alternatives to what's current...

Most people are trying to live healthier lives today. One way they're trying to do that is to cut down on the myriad of chemicals that they're subjected to on a daily basis. Vinegar is just one eco-fr...

If you're wandering down the laundry aisle of your local grocery store, you might have noticed a product called Borax. What is Borax? Is it a natural product? How would you use it?

Sodium borate, als...

Case Study- 202200214

Male in his early 30’s, Machine Operator. Through patient referral.

Initial complaint: Left trap (top of shoulder), for 12 years, mid-thoracic & Left hamstring. There is ...

Case Study- 202200235

Female, early 40’s. Personal Trainer & Coach. Through patient referral.

Initial complaint: Both sided Lumbar pain for 3 weeks. Right neck for 10 years. 

First 3 initi...