It’s all about CONTROL!! Stability is the ability to control our bodies during movement. That’s the challenge today – to control our bodies as we move through different stabilizing movements. It’s all...

Today is STRENGTH day!! We’re working & challenging our muscles to help us get stronger. Yes – to look better and more toned, but also to help make our daily living easier. And more importantly, we’re...

Your Spinal Health Case Study

Male in his late 70’s, now retired. 

Initial Complaint: Right lower back pain for 6 months. Constant pain which is affecting walking. Needs a stick to move about and no...

Your Spinal Health Case Study

Male in his early 30’s, property developer. 

Initial Complaint: Excessive lordosis (curve in his lower back) causing pain. Bone spur in the left side of the neck. 

Show Back Pain The Back Door With These Tips

Most of the time when a person visits a doctor for back pain, there really isn't much the doctor can do other than prescribing medication and telling them...

Back Pain Tips You Need To Know About

Although the name implies it, back pain does not only affect the back. The pain will initially start in a portion of the back, such as the lower back or upper ba...

Vitamin D For Your Immune System

There has been increasing evidence over the last 20 years that the best way to prevent infections is to have a strong immune system.

If you have a strong immune syst...

Protect Your Spine From Constant Zoom Calls

Peter discusses possible causes of arm pain, tingling, pins and needles and numbness.

Often these symptoms are caused by problems with the nerves at the base of the neck which is why adjusting the sp...