360 Core 1

360 DEGREE TOTAL CORE TRAINING! We’re training more than just abs in this workout! This is 360-degree core training. We’re working the tummy – the booty – and the lower back. Strengthening and toning it all! Rock it!

OPTIONAL Equipment: Yoga mat, 1 LOOP Resistance band

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NOTE: This workout is part of the STRENGTH & MOBILITY 6 week Online Fitness Program.

STRENGTH & MOBILITY is a low-impact, low-intensity online fitness program designed to help build strength, while focusing on balance, mobility, and increasing energy. We’re helping participants move better & more efficiently in their daily lives – eliminating pain and reducing the risk of injuries. And we’re having FUN doing it 🙂

Get INSTANT Lifetime Access to the full STRENGTH & MOBILITY program, including all 8 online workout videos and success guide – available 24/7 to anyone, anywhere with wifi!

Unlock your STRENGTH & MOBILITY NOW for only £47!

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