Stability 1

It’s all about CONTROL!! Stability is the ability to control our bodies during movement. That’s the challenge today – to control our bodies as we move through different stabilizing movements. It’s all about control! And the stabilizing party starts NOW. Let’s go!!

Required Equipment: 1 medium dumbbell

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NOTE: This workout is part of the STRENGTH & MOBILITY 6 week Online Fitness Program.

STRENGTH & MOBILITY is a low-impact, low-intensity online fitness program designed to help build strength, while focusing on balance, mobility, and increasing energy. We’re helping participants move better & more efficiently in their daily lives – eliminating pain and reducing the risk of injuries. And we’re having FUN doing it 🙂

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