Gentle Chiropractic Care in Penrith | Helping You Move Better and Feel More Confident
We help people with persistent back or neck pain move more freely, regain confidence, and get back to doing the things they love — gently, safely, and without forceful “cracking.”
At Your Spinal Health in Penrith, we specialise in gentle, low-force chiropractic care.
Our aim is simple: reduce pain, improve movement, and support your body’s natural healing.
Most people follow a short, structured plan over around 12 weeks and notice steady progress.
Everyone’s different, and results always vary — that’s why your care starts with a personalised Spinal Health Assessment.
Peter Bennett – Chiropractor
Registered with the General Chiropractic Council (Reg No: 01124)
Member of the United Chiropractic Association
Your Spinal Health
Registered chiropractic care in Penrith, Cumbria
5 Poets Walk, Penrith CA11 7HJ · 01768 899 036
Your Trusted Spinal Health Experts
At Your Spinal Health, we are passionate about helping you achieve your best health and well-being. We have been serving our community for over 20 years with a commitment to providing the highest quality care.
Combining natural hands-on treatment with our week-on-week progressive system to help symptoms like back pain, neck pain and headaches.
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We help people feel safer and more confident moving again.
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Each visit is £50.
Save if you choose to pre pay.
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Our clients tell us they can do more of what they enjoy once their pain is under control. Everyone’s different, and results vary.
Peter Bennett, Chiropractor – Registered with the General Chiropractic Council (Reg. No: 01124)
I'm Peter Bennett!
Hello, I’m Peter Bennett, a chiropractor based in Penrith, Cumbria.
I’ve spent more than 25 years helping people reduce pain, move better, and get more life back into their years.
My approach is gentle — no cracking, no heavy-handed adjustments — just safe, effective techniques that work with your body instead of against it.
Over the years, I’ve learned that the human body is incredibly good at trying to heal itself. My job is simply to understand what it’s trying to do and give it the right support.
People come to see me for all sorts of reasons — stiff backs after gardening, neck pain from long hours at a desk, or just feeling less steady than they used to.
Whatever brings you in, my goal is the same: to help you move more easily and feel more confident doing the things you love.
I believe great healthcare starts with kindness, clear explanations, and respect for each person’s pace. You’ll never be rushed or pressured here — just guided gently toward better movement and lasting results.
When I’m not in clinic, I’m usually outdoors walking in the fells, writing about longevity science, or creating online programs that help people stay active and independent later in life.
Why I Do This
When I first started in chiropractic, I thought the job was all about fixing spines.
But over the years, I’ve realised it’s really about helping people trust their bodies again.
I’ve seen how back pain can slowly chip away at someone’s confidence — the way they move, work, even how they laugh. One day it’s just a niggle, and before long it’s changed how they live. Helping someone turn that around, gently and safely, is still the best part of my week.
I’ve always believed the body isn’t broken — it’s doing its best to protect you. My role is to understand what it’s trying to do and guide it back toward balance. That might mean easing tension in the spine, retraining movement, or simply helping you breathe a little easier.
What keeps me going is seeing people realise they can do more than they thought — walking the fells again, picking up grandchildren, or just waking up without that constant stiffness.
It’s those moments that remind me why I chose this path all those years ago.
My aim has never been just to treat backs — it’s to help people move freely, live fully, and enjoy their years with confidence.
FAQS
What conditions can we help with?
Spinal health care can help a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by improving the health of your spine and nervous system. If you have specific concerns or questions about your condition, please don't hesitate to ask for a consultation to discuss how spinal health care can benefit you.
Is spinal health care safe, and are the adjustments painful?
Spinal health care is generally considered safe when performed by trained professionals. The adjustments are typically not painful; in fact, many clients report feeling relief and improved mobility after an adjustment. Our therapists are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.
How many visits will I need to see results?
The number of sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some clients experience relief after just a few sessions, while others may require more ongoing care. During your initial Spinal Health Assessment, we will assess your specific situation and provide a personalised treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.
When should I see my doctor instead of a chiropractor?
Most back or neck problems are mechanical and respond well to gentle chiropractic care.
See your GP or call NHS 111 if you have fever, weight loss, cancer history, night sweats, recent trauma, numbness in the saddle area, bladder or bowel changes, severe unrelenting pain, or sudden weakness.
Call 999 immediately if you notice stroke signs —
Face drooping, Arm weakness, Speech changes, Time to call 999 (FAST) — or sudden dizziness, vision loss, or a severe new headache.
If you’re unsure, call us — we’ll help you decide the safest next step.
What Happens in Your Body When a Chiropractor Straightens Your Spine?
By Peter Bennett, Chiropractor at Your Spinal Health – Penrith, Cumbria
If you've ever had chiropractic care and noticed a strange mix of relief, tiredness, or soreness afterwards, you’re not alone. Many people are surprised by the range of reactions they feel after a chiropractic adjustment.
So, what exactly happens inside your body when your chiropractor helps straighten your spine?
At Your Spinal Health in Penrith, this is one of the most common questions I hear. In this post, I’ll explain the powerful changes that take place when your spine goes from twisted to straight — and why chiropractic care can trigger such strong responses. Most importantly, I’ll show you how I help your body manage these changes to restore better spinal health.
Why a Twisted Spine Affects Your Whole Body
When your spine is out of alignment — twisted, tilted, or imbalanced — your body is under ongoing stress. Even without pain, your muscles and nervous system are constantly working to compensate.
Here’s what a misaligned spine can cause:
Tight, overworked muscles
Stiff and restricted joints
Nerve pressure or irritation
Poor posture and balance
Shallow breathing, digestive issues, and even fatigue
Many people adapt to this state without realising just how much energy they’re using just to stay upright. This is where chiropractic care comes in.
What a Chiropractic Adjustment Actually Does
During a chiropractic adjustment, I use gentle, specific techniques to help realign your spine and restore its natural movement. This isn’t just about “cracking backs” — it’s about helping your body return to a more natural and efficient state.
Here’s what happens when your spine begins to straighten:
Tense muscles release
Weakened stabiliser muscles wake up
Joints start to move freely again
Nerves that were pinched begin to calm
Blood flow and circulation improve
Your brain receives clearer signals from your body
Your posture begins to change. Your sense of balance improves. Sometimes even your breathing and digestion feel different.
But big change means big adjustment — and that’s why some people experience reactions after chiropractic care.
Common Reactions to Chiropractic Care (and Why They Happen)
When your body has been twisted or misaligned for a long time, returning to normal takes a bit of recalibration. That’s why some people feel:
Sore or achy in new places
Tired or unusually relaxed
Light-headed or briefly emotional
An increase in symptoms before things settle
These are normal reactions to change, and they usually mean your body is beginning to adapt.
I often say to clients at my Penrith chiropractic clinic:
“You’ve been used to holding yourself in a twisted position. When we help you straighten up, your brain, muscles, and nerves all have to re-learn what ‘normal’ is.”
How I Help Your Body Handle the Shift
AtYour Spinal Health, I take a gentle, tailored approach to chiropractic care. No rushed adjustments, no one-size-fits-all techniques. Just safe, effective support as your body realigns.
Here’s how I support you through the process:
Gentle chiropractic adjustments, without forceful cracking
Helping your nervous system integrate change smoothly
Guidance on simple movements to do between visits
Regular check-ins to track how your body is responding
Clear explanations so you understand what’s happening
I work with your body — not against it — to help create lasting, sustainable improvements in your spinal health.
What Happens When Spinal Alignment Improves?
When your spine is better aligned, it’s not just your back that feels better:
Improved posture and confidence
Reduced stiffness and pain
Better sleep and energy
Improved digestion, focus, and calmness
Greater resilience to stress and strain
In short, your whole body works better.
That’s the power of chiropractic care — not just symptom relief, but total-body improvement through spinal health.
Final Thoughts from Your Penrith Chiropractor
If you’ve ever wondered why your body reacts after a chiropractic adjustment, now you know:
Straightening a twisted spine doesn’t just change how you stand — it changes how your whole body functions.
AtYour Spinal Health in Penrith, Cumbria, I help you navigate that change gently and safely. Whether you’re dealing with back pain, poor posture, or just want to move and feel better, chiropractic care can help reset your system and restore natural balance.
Ready to Feel the Difference?
Book your appointment with Peter Bennett atYour Spinal Health in Penrith today and take the first step toward a stronger, more balanced spine — and a healthier, more vibrant you.
Email [email protected]
Your Spinal Health – Chiropractic Care in Penrith, Cumbria
Peter Bennett – Chiropractor (Reg. No: 01124)
Registered with the General Chiropractic Council and Member of the United Chiropractic Association.
This website provides general information only and is not a substitute for personal professional advice. Results vary between individuals.
If you experience severe or worsening symptoms — especially weakness, numbness, or bladder/bowel changes — seek urgent medical attention.