Conditions We Help With

Gentle, evidence-informed care to help your body move and feel better

At Your Spinal Health, we focus on helping your body work at its best — naturally and gently.
Our approach supports the spine, joints, muscles, and nervous system to restore comfort, movement, and confidence in everyday life.

Important note: We don’t promise to “cure” or “fix” any medical condition. Everyone responds differently. Our goal is to support your body’s natural ability to recover, move better, and stay active.

Common Conditions People See Us For

Lower Back Pain and Stiffness

Back pain is one of the most common problems people experience. It can come on suddenly or build up slowly over time.


We often help people with:

  • Everyday lower-back discomfort or stiffness

  • Backache after sitting, gardening, lifting or driving

  • General tension or soreness not linked to serious injury

Our gentle approach aims to ease tension, improve movement, and support a healthier spine.

Lower Back Pain and Stiffness
Neck Pain and Tension

Neck Pain and Tension

Modern life puts a lot of strain on the neck — from phones, computers, and stress.


We can help with:

  • Everyday neck stiffness or tightness

  • Tension from posture or muscle strain

  • Discomfort when turning your head or sleeping

We use gentle methods to release tight areas, improve posture, and reduce irritation.

Upper and Mid-Back Aches

Upper-back tension often comes from long hours sitting, driving, or using screens.


We commonly support people with:

  • Mid-back stiffness and muscular tension

  • A feeling of “tightness” across the shoulders

  • Postural strain from work or stress

We help improve mobility and comfort while teaching simple ways to prevent it returning.

Upper and Mid-Back Aches
Joint and Muscle Aches

Joint and Muscle Aches

Our care also supports general aches that aren’t caused by a major injury, such as:

  • Shoulder, hip, or knee stiffness from everyday use

  • Muscular tightness or fatigue

  • Mild strains or post-exercise soreness

We focus on restoring balance, flexibility, and movement patterns that reduce strain.

Reduced Mobility and Balance Issues

If you feel “stiff,” “uneven,” or a bit unsteady, we can help identify where your body is compensating.
We use safe, gentle methods and simple home exercises to:

  • Improve range of motion

  • Support balance and coordination

  • Help you move with more confidence

Reduced Mobility and Balance Issues
Stress-Related Tension

Stress-Related Tension

Stress affects the body as well as the mind.
We often help people who notice:

  • Tight shoulders or jaw when stressed

  • Fatigue or tension headaches

  • A feeling of being “wound up” physically

Our care helps your body relax and recover, supporting your nervous system to function more calmly and efficiently.

What Makes Our Approach Different

  • Gentle and natural: We use techniques that work with your body, not against it.

  • No “cracking” needed: We use light adjustments, stretching and movement support tailored to your comfort level.

  • Evidence-informed: Everything we do is based on current understanding of how the spine, muscles and nerves work together.

  • Personalised care: We look at your posture, habits and daily activities to find the root cause, not just the symptoms.

What to Expect

  • Comprehensive Assessment
    We’ll discuss your history, lifestyle and symptoms, and carry out safe physical tests to understand what’s going on.

  • Gentle, Tailored Care
    Your plan may include gentle adjustments, muscle release, or simple movement exercises.

  • Progress Reviews
    We’ll monitor your improvement and adjust your plan as your body responds.

  • Long-Term Support
    Once you’re moving better, we can help you maintain progress with home exercises and lifestyle advice.

Important Information

  • Chiropractic care is regulated by the General Chiropractic Council (GCC), which requires all advertising to be legal, decent, honest and truthful.

  • The Advertising Standards Authority (ASA) requires that claims are supported by reliable evidence. We therefore describe what we can support, not what we cure.

  • If you have sudden severe pain, loss of strength, numbness, bladder or bowel changes, or any other worrying symptoms, please contact your GP or call NHS 111 before booking.

Ready to Feel More Comfortable and Move More Freely?

Your Spinal Health – Chiropractic Care in Penrith, Cumbria
Peter Bennett – Chiropractor (Reg. No: 01124)
Registered with the General Chiropractic Council and Member of the United Chiropractic Association.
This website provides general information only and is not a substitute for personal professional advice. Results vary between individuals.
If you experience severe or worsening symptoms — especially weakness, numbness, or bladder/bowel changes — seek urgent medical attention.