Gentle Chiropractic Care in Penrith | Helping You Move Better and Feel More Confident
We help people with persistent back or neck pain move more freely, regain confidence, and get back to doing the things they love — gently, safely, and without forceful “cracking.”
At Your Spinal Health in Penrith, we specialise in gentle, low-force chiropractic care.
Our aim is simple: reduce pain, improve movement, and support your body’s natural healing.
Most people follow a short, structured plan over around 12 weeks and notice steady progress.
Everyone’s different, and results always vary — that’s why your care starts with a personalised Spinal Health Assessment.
Peter Bennett – Chiropractor
Registered with the General Chiropractic Council (Reg No: 01124)
Member of the United Chiropractic Association
Your Spinal Health
Registered chiropractic care in Penrith, Cumbria
5 Poets Walk, Penrith CA11 7HJ · 01768 899 036
Your Trusted Spinal Health Experts
At Your Spinal Health, we are passionate about helping you achieve your best health and well-being. We have been serving our community for over 20 years with a commitment to providing the highest quality care.
Combining natural hands-on treatment with our week-on-week progressive system to help symptoms like back pain, neck pain and headaches.
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We help people feel safer and more confident moving again.
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Each visit is £50.
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Our clients tell us they can do more of what they enjoy once their pain is under control. Everyone’s different, and results vary.
Peter Bennett, Chiropractor – Registered with the General Chiropractic Council (Reg. No: 01124)
I'm Peter Bennett!
Hello, I’m Peter Bennett, a chiropractor based in Penrith, Cumbria.
I’ve spent more than 25 years helping people reduce pain, move better, and get more life back into their years.
My approach is gentle — no cracking, no heavy-handed adjustments — just safe, effective techniques that work with your body instead of against it.
Over the years, I’ve learned that the human body is incredibly good at trying to heal itself. My job is simply to understand what it’s trying to do and give it the right support.
People come to see me for all sorts of reasons — stiff backs after gardening, neck pain from long hours at a desk, or just feeling less steady than they used to.
Whatever brings you in, my goal is the same: to help you move more easily and feel more confident doing the things you love.
I believe great healthcare starts with kindness, clear explanations, and respect for each person’s pace. You’ll never be rushed or pressured here — just guided gently toward better movement and lasting results.
When I’m not in clinic, I’m usually outdoors walking in the fells, writing about longevity science, or creating online programs that help people stay active and independent later in life.
Why I Do This
When I first started in chiropractic, I thought the job was all about fixing spines.
But over the years, I’ve realised it’s really about helping people trust their bodies again.
I’ve seen how back pain can slowly chip away at someone’s confidence — the way they move, work, even how they laugh. One day it’s just a niggle, and before long it’s changed how they live. Helping someone turn that around, gently and safely, is still the best part of my week.
I’ve always believed the body isn’t broken — it’s doing its best to protect you. My role is to understand what it’s trying to do and guide it back toward balance. That might mean easing tension in the spine, retraining movement, or simply helping you breathe a little easier.
What keeps me going is seeing people realise they can do more than they thought — walking the fells again, picking up grandchildren, or just waking up without that constant stiffness.
It’s those moments that remind me why I chose this path all those years ago.
My aim has never been just to treat backs — it’s to help people move freely, live fully, and enjoy their years with confidence.
FAQS
What conditions can we help with?
Spinal health care can help a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by improving the health of your spine and nervous system. If you have specific concerns or questions about your condition, please don't hesitate to ask for a consultation to discuss how spinal health care can benefit you.
Is spinal health care safe, and are the adjustments painful?
Spinal health care is generally considered safe when performed by trained professionals. The adjustments are typically not painful; in fact, many clients report feeling relief and improved mobility after an adjustment. Our therapists are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.
How many visits will I need to see results?
The number of sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some clients experience relief after just a few sessions, while others may require more ongoing care. During your initial Spinal Health Assessment, we will assess your specific situation and provide a personalised treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.
When should I see my doctor instead of a chiropractor?
Most back or neck problems are mechanical and respond well to gentle chiropractic care.
See your GP or call NHS 111 if you have fever, weight loss, cancer history, night sweats, recent trauma, numbness in the saddle area, bladder or bowel changes, severe unrelenting pain, or sudden weakness.
Call 999 immediately if you notice stroke signs —
Face drooping, Arm weakness, Speech changes, Time to call 999 (FAST) — or sudden dizziness, vision loss, or a severe new headache.
If you’re unsure, call us — we’ll help you decide the safest next step.
Is Your Spine Involved in Your Sense of Taste?
When Flavour Feels Flat
Have you ever noticed your favourite meal doesn’t taste quite the same? Maybe food seems bland, or you struggle to tell flavours apart. We often blame age, blocked sinuses, or even “bad cooking”—but your spine and nerves may also play a hidden role.
The Nerves Behind Taste
Taste doesn’t come from your tongue alone. Yes, taste buds detect sweet, sour, salty, bitter, and savoury—but your nervous system and brain do the real work of turning those signals into flavour.
And here’s the important link: taste is closely connected to smell, swallowing, and even jaw and neck muscles—all of which depend on healthy nerve communication through the spine.
As neuroscientist Gordon Shepherd put it:
“Flavour is not in the food; flavour is created in the brain.”
If the signals are distorted by spinal misalignment or nerve interference, your perception of flavour can change.
Did You Know?
When you eat, your brain combines information from taste, smell, and touch to build the full “flavour experience.” If any of those signals are disrupted, food can taste dull, strange, or unbalanced.
How Spinal Misalignment Affects Taste
A misaligned spine can:
Interfere with motor nerves controlling swallowing and jaw muscles, making eating uncomfortable.
Irritate sensory nerves that work alongside taste and smell pathways.
Trigger headaches or facial tension that alter how you perceive flavour.
Affect posture so breathing and smelling are restricted, reducing the richness of taste.
People sometimes notice:
Food tasting “different” or less enjoyable.
Reduced appetite because flavours seem flat.
Changes in swallowing comfort.
Jaw or facial tension when eating.
Simple Support for Taste and Nerves
Enjoying food starts with giving your body clear signals. Supporting your spinal health helps your brain process flavour fully.
Even something as simple as eating in an upright posture(rather than slouched forward) helps your nerves, muscles, and breathing work together—bringing more flavour back into every bite.
Takeaway
Your sense of taste isn’t just on your tongue—it’s a full-body experience created by your brain. Misaligned or irritated nerves in the spine can distort that experience, leaving flavours flat or strange.
By caring for your spine, you’re not only protecting your posture and movement—you’re keeping the joy of flavour alive.
Email [email protected]
Your Spinal Health – Chiropractic Care in Penrith, Cumbria
Peter Bennett – Chiropractor (Reg. No: 01124)
Registered with the General Chiropractic Council and Member of the United Chiropractic Association.
This website provides general information only and is not a substitute for personal professional advice. Results vary between individuals.
If you experience severe or worsening symptoms — especially weakness, numbness, or bladder/bowel changes — seek urgent medical attention.