12 Weeks To Health
Are you tired of living with chronic long-term back pain, neck pain, or headaches?
Have you tried everything, from pain medication to physical therapy, and still can't find relief?
If you're ready to take control of your spinal health and find relief from pain, click the button to schedule your free assessment now. We look forward to helping you live your best life, pain-free.
Your Spinal Health
Registered chiropractic care in Penrith, Cumbria
5 Poets Walk, Penrith CA11 7HJ · 01768 899 036
Your Trusted Spinal Health Experts
At Your Spinal Health, we are passionate about helping you achieve your best health and well-being. We have been serving our community for over 20 years with a commitment to providing the highest quality care.
Combining natural hands-on treatment with our week-on-week progressive system to help symptoms like back pain, neck pain and headaches.
Start NOW. Just 1-click away
Enjoy family days out without being stopped by pain
Save On Your Treatment Costs
Each visit is £50.
Save if you choose to pre pay.
Start NOW. Just 1-click away
Enjoy family days out without being stopped by pain
MEET THE FOUNDER & CEO
I'm Peter Bennett!
Peter Bennett is a chiropractor in Cumbria with over 25 years of experience helping people overcome back pain, stiffness, and mobility problems — naturally. At Your Spinal Health, his focus is on finding the root cause of spinal problems and restoring lasting balance, strength, and function without cracking or forceful manipulation.
Peter’s gentle, science-based approach supports the body’s own healing process, helping clients not only relieve pain but also improve posture, coordination, and confidence in movement.
Through Your Spinal Health, Peter combines in-clinic care with online self-help programs to empower people to understand their spines, take simple daily actions, and enjoy more years of active, pain-free living.
FAQS
What conditions can we help with?
Spinal health care can help a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by improving the health of your spine and nervous system. If you have specific concerns or questions about your condition, please don't hesitate to ask for a consultation to discuss how spinal health care can benefit you.
Is spinal health care safe, and are the adjustments painful?
Spinal health care is generally considered safe when performed by trained professionals. The adjustments are typically not painful; in fact, many clients report feeling relief and improved mobility after an adjustment. Our spinal therapists are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.
How many visits will I need to see results?
The number of sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some clients experience relief after just a few sessions, while others may require more ongoing care. During your initial Spinal Health Assessment, our therapists will assess your specific situation and provide a personalised treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.
Can a Misaligned Spine Really Affect Your Vision?
Seeing the World Clearly
Think about how much you rely on your sight each day. From reading a book to checking your phone, from driving your car to watching TV—your eyes are your window to the world.
But did you know that your spine, especially your neck, plays a big role in how well your vision works?
The Nerves Behind Your Eyes
Your eyes capture light, but it’s your optic nerves and brain that actually let you see. Those nerves don’t work in isolation—they’re part of your nervous system, the same system that runs through your spine.
As Gray’s Anatomy reminds us:
“The nervous system controls and coordinates all the functions of the body and relates the individual to his environment.”
When your spine is healthy and aligned, signals between your eyes and brain travel freely. But if there’s a misalignment in the upper neck, it can create nerve irritation or changes in blood flow that may affect how clearly you see.
Did You Know?
Your brain doesn’t “see” the outside world directly—it builds an image from the electrical signals your eyes send. If those signals are distorted, the brain’s picture of reality can be blurred, doubled, or strained.
That’s why misfiring nerves don’t just cause pain—they can literally change the way you see the world.
How Spinal Misalignment Affects Vision
A misaligned upper cervical spine (the top of your neck) can:
Trigger headaches that cause visual disturbance.
Contribute to dizziness or eye strain by altering nerve communication.
Reduce blood flow to areas of the brain that process vision.
Irritate sensory nerves that carry information from the eyes.
Interfere with motor nerves that control the tiny muscles moving your eyes—making it harder to focus or switch focus between near and far objects.
Symptoms people sometimes notice include:
Blurred or double vision.
Eye fatigue, especially after screen time.
Trouble focusing on objects at different distances.
Light sensitivity.
Pressure behind the eyes, often linked with headaches.
Simple Tip for Healthier Eyes and Neck
Many vision issues today are linked to screen posture. Hours of leaning forward strain the neck and upper spine, which can irritate the nerves linked to your eyes and their focusing muscles.
Try this:
Every 30 minutes, gently roll your shoulders back, look away from the screen, and focus on something in the distance.
Keep your screen at eye level, so your head isn’t tilting forward.
These small adjustments reduce tension on your neck and protect both your spine and your vision.
Takeaway
Your eyesight doesn’t just depend on healthy eyes—it depends on clear, open communication between your brain and your nerves.
A misaligned spine can distort that communication, affecting not only what you see, but also how well your eyes can focus. By looking after your spinal health, you’re also protecting the way you see the world.
