Hello, I'm Peter Bennett, and today, I want to share some essential insights into back-strengthening exercises – a topic close to my heart, as it's a key theme in my book, "Healing Your Back Naturall...

Chronic pain is a prevalent issue for millions of individuals worldwide. As someone who has worked with patients experiencing this debilitating condition for over two and a half decades, I’ve found th...

BALANCE DAY! Balance is all about controlling the body without movement. Holding strong – feeling the wobble – and powering through it. We are starting this workout throwing off our centre of gravity,...

360 Degree Core Training – next level! We don’t just train abs in our core training! We’re going all the way around – back, tummy, and booty! Working all 3 of these areas together is crucial to being ...

Let’s kick off PHASE 2 with STRENGTH! We’re upping the intensity a bit today – all moves are big moves working multiple muscle groups. Upping the intensity and upping the results!!

AND!! We’re adding...

360 DEGREE TOTAL CORE TRAINING! We’re training more than just abs in this workout! This is 360-degree core training. We’re working the tummy – the booty – and the lower back. Strengthening and toning ...

It’s all about CONTROL!! Stability is the ability to control our bodies during movement. That’s the challenge today – to control our bodies as we move through different stabilizing movements. It’s all...

Today is STRENGTH day!! We’re working & challenging our muscles to help us get stronger. Yes – to look better and more toned, but also to help make our daily living easier. And more importantly, we’re...