Gentle Chiropractic Care in Penrith | Helping You Move Better and Feel More Confident
We help people with persistent back or neck pain move more freely, regain confidence, and get back to doing the things they love — gently, safely, and without forceful “cracking.”
At Your Spinal Health in Penrith, we specialise in gentle, low-force chiropractic care.
Our aim is simple: reduce pain, improve movement, and support your body’s natural healing.
Most people follow a short, structured plan over around 12 weeks and notice steady progress.
Everyone’s different, and results always vary — that’s why your care starts with a personalised Spinal Health Assessment.
Peter Bennett – Chiropractor
Registered with the General Chiropractic Council (Reg No: 01124)
Member of the United Chiropractic Association
Your Spinal Health
Registered chiropractic care in Penrith, Cumbria
5 Poets Walk, Penrith CA11 7HJ · 01768 899 036
Your Trusted Spinal Health Experts
At Your Spinal Health, we are passionate about helping you achieve your best health and well-being. We have been serving our community for over 20 years with a commitment to providing the highest quality care.
Combining natural hands-on treatment with our week-on-week progressive system to help symptoms like back pain, neck pain and headaches.
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We help people feel safer and more confident moving again.
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Each visit is £50.
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Our clients tell us they can do more of what they enjoy once their pain is under control. Everyone’s different, and results vary.
Peter Bennett, Chiropractor – Registered with the General Chiropractic Council (Reg. No: 01124)
I'm Peter Bennett!
Hello, I’m Peter Bennett, a chiropractor based in Penrith, Cumbria.
I’ve spent more than 25 years helping people reduce pain, move better, and get more life back into their years.
My approach is gentle — no cracking, no heavy-handed adjustments — just safe, effective techniques that work with your body instead of against it.
Over the years, I’ve learned that the human body is incredibly good at trying to heal itself. My job is simply to understand what it’s trying to do and give it the right support.
People come to see me for all sorts of reasons — stiff backs after gardening, neck pain from long hours at a desk, or just feeling less steady than they used to.
Whatever brings you in, my goal is the same: to help you move more easily and feel more confident doing the things you love.
I believe great healthcare starts with kindness, clear explanations, and respect for each person’s pace. You’ll never be rushed or pressured here — just guided gently toward better movement and lasting results.
When I’m not in clinic, I’m usually outdoors walking in the fells, writing about longevity science, or creating online programs that help people stay active and independent later in life.
Why I Do This
When I first started in chiropractic, I thought the job was all about fixing spines.
But over the years, I’ve realised it’s really about helping people trust their bodies again.
I’ve seen how back pain can slowly chip away at someone’s confidence — the way they move, work, even how they laugh. One day it’s just a niggle, and before long it’s changed how they live. Helping someone turn that around, gently and safely, is still the best part of my week.
I’ve always believed the body isn’t broken — it’s doing its best to protect you. My role is to understand what it’s trying to do and guide it back toward balance. That might mean easing tension in the spine, retraining movement, or simply helping you breathe a little easier.
What keeps me going is seeing people realise they can do more than they thought — walking the fells again, picking up grandchildren, or just waking up without that constant stiffness.
It’s those moments that remind me why I chose this path all those years ago.
My aim has never been just to treat backs — it’s to help people move freely, live fully, and enjoy their years with confidence.
FAQS
What conditions can we help with?
Spinal health care can help a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by improving the health of your spine and nervous system. If you have specific concerns or questions about your condition, please don't hesitate to ask for a consultation to discuss how spinal health care can benefit you.
Is spinal health care safe, and are the adjustments painful?
Spinal health care is generally considered safe when performed by trained professionals. The adjustments are typically not painful; in fact, many clients report feeling relief and improved mobility after an adjustment. Our therapists are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.
How many visits will I need to see results?
The number of sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some clients experience relief after just a few sessions, while others may require more ongoing care. During your initial Spinal Health Assessment, we will assess your specific situation and provide a personalised treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.
When should I see my doctor instead of a chiropractor?
Most back or neck problems are mechanical and respond well to gentle chiropractic care.
See your GP or call NHS 111 if you have fever, weight loss, cancer history, night sweats, recent trauma, numbness in the saddle area, bladder or bowel changes, severe unrelenting pain, or sudden weakness.
Call 999 immediately if you notice stroke signs —
Face drooping, Arm weakness, Speech changes, Time to call 999 (FAST) — or sudden dizziness, vision loss, or a severe new headache.
If you’re unsure, call us — we’ll help you decide the safest next step.
The Science Behind the Get More Life Method™ | Vagus Nerve, Polyvagal Balance & Longevity Explained
Feel better, move easier, and live longer — naturally.
That’s not a slogan — it’s what happens when you understand how your body really works.
Most people think improving health means doing more — more exercise, more supplements, more effort.
But your body doesn’t thrive under pressure. It thrives when it feels safe, balanced, and connected.
That’s the foundation of the Get More Life Method™ — and it’s rooted in the science of your nervous system.
🌿 The Hidden Control Centre: Your Vagus Nerve
At the heart of this method lies a remarkable structure called the vagus nerve — the main communication pathway between your brain and body.
It’s the longest cranial nerve in your body, running from your brainstem down through your neck, chest, and abdomen, touching your heart, lungs, and digestive system along the way.
Think of it as the switchboard operator that decides whether your body should be in “fight or flight” mode or “rest and repair” mode.
When your vagus nerve is calm and well-regulated:
Your heart rate steadies
Your breathing deepens
Digestion improves
Muscles loosen
Your mind feels clearer and calmer
When it’s constantly on alert, everything tightens — physically and emotionally.
This is why so many people over 50 feel “tense, tired, or stuck” even when they try to relax.
⚙️ The Polyvagal Revolution: Why Calm Comes First
The Get More Life Method™ draws on the work of Dr. Stephen Porges, a neuroscientist who developed the Polyvagal Theory.
His research showed that your vagus nerve isn’t just about stress — it’s about connection, confidence, and safety.
Your body has three main operating modes:
Fight or Flight (Sympathetic System)
You’re alert, tense, ready for action — fine for short bursts, but exhausting long-term.Freeze or Shutdown (Dorsal Vagal Response)
You feel heavy, unmotivated, or emotionally disconnected — the “I just can’t be bothered” state.Rest, Connect, and Recover (Ventral Vagal Response)
Your body feels safe, open, and capable — this is where movement, healing, and energy flourish.
The Get More Life Method™ helps retrain your body to spend more time in that ventral vagal state — calm, connected, and energised.
💨 Step One: Reconnect — Calm the System
Every healthy change begins by helping your body feel safe again.
Simple breathing exercises, awareness practices, and gentle sensory cues activate your vagus nerve and shift your body into its “rest and recover” mode.
Research shows that slow, rhythmic breathing and mindful awareness can measurably increase vagal tone, improving heart rate variability — a key marker of resilience and longevity.
That’s why the first pillar of this method is Reconnect.
Once your body feels calm, everything else — strength, balance, digestion, sleep — starts to improve naturally.
💪 Step Two: Rebuild — Strengthen the Signals
When your nervous system feels balanced, it’s easier to move with confidence.
We use gentle, low-impact exercises designed to wake up the communication between your brain and muscles — a process called neuromuscular re-education.
Studies show that consistent movement, even in small doses, helps preserve nerve pathways that control coordination and balance.
This reduces falls, stiffness, and the “wobbliness” many people notice with age.
The aim isn’t to push harder — it’s to move smarter.
⚡ Step Three: Recharge — Restore Natural Energy
Your energy isn’t just about willpower — it’s about rhythm.
Your body follows daily cycles (circadian rhythms) that govern hormones, temperature, digestion, and sleep.
The Recharge pillar aligns movement, rest, and daylight exposure with these natural patterns.
This helps your mitochondria — the powerhouses in your cells — work more efficiently, restoring vitality without fatigue.
In short: instead of chasing energy, you create the conditions for it to return.
🧭 Step Four: Reframe — Reset Your Story
Your mind and body constantly talk to each other.
When your thoughts are fearful — “I’m getting old,” “My back is weak,” “I’ll never get better” — your nervous system hears danger and tightens up.
By reframing your inner story, you shift the signals your brain sends to your body.
Modern neuroscience calls this neuroplasticity — the ability of your brain to rewire itself through thought and experience.
When you start believing your body can heal and adapt, it begins to do exactly that.
🌿 Step Five: Reimagine — Connect and Thrive
Science now confirms what ancient wisdom always taught: connection heals.
Social engagement, purpose, and joy all strengthen your vagus nerve and improve immune function.
That’s why the Reimagine pillar encourages you to rebuild community and pleasure into daily life.
It’s not self-indulgent — it’s essential biology for healthy ageing.
🔬 The Scientific Foundations (Referenced Topics)
While the Get More Life Method™ is designed in simple, everyday language, it draws from a range of well-established scientific fields:
Neurophysiology: Vagus nerve regulation and brain–body communication
Polyvagal Theory: Emotional safety as the foundation of health
Exercise Science: Neuromuscular coordination, balance, and proprioception
Chronobiology: Circadian rhythm alignment for natural energy
Behavioural Psychology: Habit formation and neuroplastic change
Together, these disciplines explain why gentle, consistent habits often outperform extreme approaches.
💬 In Peter’s Words
“The body doesn’t heal by being forced — it heals when it feels safe to change.
Once you calm the system, everything else falls into place naturally.”
— Peter Bennett, Chiropractor and Creator of the Get More Life Method™
🏁 The Takeaway
You don’t need complex devices or extreme workouts to feel younger and stronger.
You just need to understand — and work with — the science of how your body restores itself.
The Get More Life Method™ gives you a roadmap to do exactly that:
calm the system, rebuild strength, restore rhythm, reset your story, and reconnect with life.
Because when your body feels safe and balanced, you don’t just live longer — you live better.
✅ Disclaimer
The Get More Life Method™ and its programs are designed for general wellbeing and education.
They do not diagnose, treat, or cure any medical condition.
Always consult your healthcare provider before starting a new exercise or lifestyle program.
Email [email protected]
Your Spinal Health – Chiropractic Care in Penrith, Cumbria
Peter Bennett – Chiropractor (Reg. No: 01124)
Registered with the General Chiropractic Council and Member of the United Chiropractic Association.
This website provides general information only and is not a substitute for personal professional advice. Results vary between individuals.
If you experience severe or worsening symptoms — especially weakness, numbness, or bladder/bowel changes — seek urgent medical attention.