Gentle Chiropractic Care in Penrith | Helping You Move Better and Feel More Confident
We help people with persistent back or neck pain move more freely, regain confidence, and get back to doing the things they love — gently, safely, and without forceful “cracking.”
At Your Spinal Health in Penrith, we specialise in gentle, low-force chiropractic care.
Our aim is simple: reduce pain, improve movement, and support your body’s natural healing.
Most people follow a short, structured plan over around 12 weeks and notice steady progress.
Everyone’s different, and results always vary — that’s why your care starts with a personalised Spinal Health Assessment.
Peter Bennett – Chiropractor
Registered with the General Chiropractic Council (Reg No: 01124)
Member of the United Chiropractic Association
Your Spinal Health
Registered chiropractic care in Penrith, Cumbria
5 Poets Walk, Penrith CA11 7HJ · 01768 899 036
Your Trusted Spinal Health Experts
At Your Spinal Health, we are passionate about helping you achieve your best health and well-being. We have been serving our community for over 20 years with a commitment to providing the highest quality care.
Combining natural hands-on treatment with our week-on-week progressive system to help symptoms like back pain, neck pain and headaches.
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We help people feel safer and more confident moving again.
Save On Your Treatment Costs
Each visit is £50.
Save if you choose to pre pay.
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Our clients tell us they can do more of what they enjoy once their pain is under control. Everyone’s different, and results vary.
Peter Bennett, Chiropractor – Registered with the General Chiropractic Council (Reg. No: 01124)
I'm Peter Bennett!
Hello, I’m Peter Bennett, a chiropractor based in Penrith, Cumbria.
I’ve spent more than 25 years helping people reduce pain, move better, and get more life back into their years.
My approach is gentle — no cracking, no heavy-handed adjustments — just safe, effective techniques that work with your body instead of against it.
Over the years, I’ve learned that the human body is incredibly good at trying to heal itself. My job is simply to understand what it’s trying to do and give it the right support.
People come to see me for all sorts of reasons — stiff backs after gardening, neck pain from long hours at a desk, or just feeling less steady than they used to.
Whatever brings you in, my goal is the same: to help you move more easily and feel more confident doing the things you love.
I believe great healthcare starts with kindness, clear explanations, and respect for each person’s pace. You’ll never be rushed or pressured here — just guided gently toward better movement and lasting results.
When I’m not in clinic, I’m usually outdoors walking in the fells, writing about longevity science, or creating online programs that help people stay active and independent later in life.
Why I Do This
When I first started in chiropractic, I thought the job was all about fixing spines.
But over the years, I’ve realised it’s really about helping people trust their bodies again.
I’ve seen how back pain can slowly chip away at someone’s confidence — the way they move, work, even how they laugh. One day it’s just a niggle, and before long it’s changed how they live. Helping someone turn that around, gently and safely, is still the best part of my week.
I’ve always believed the body isn’t broken — it’s doing its best to protect you. My role is to understand what it’s trying to do and guide it back toward balance. That might mean easing tension in the spine, retraining movement, or simply helping you breathe a little easier.
What keeps me going is seeing people realise they can do more than they thought — walking the fells again, picking up grandchildren, or just waking up without that constant stiffness.
It’s those moments that remind me why I chose this path all those years ago.
My aim has never been just to treat backs — it’s to help people move freely, live fully, and enjoy their years with confidence.
FAQS
What conditions can we help with?
Spinal health care can help a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by improving the health of your spine and nervous system. If you have specific concerns or questions about your condition, please don't hesitate to ask for a consultation to discuss how spinal health care can benefit you.
Is spinal health care safe, and are the adjustments painful?
Spinal health care is generally considered safe when performed by trained professionals. The adjustments are typically not painful; in fact, many clients report feeling relief and improved mobility after an adjustment. Our therapists are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.
How many visits will I need to see results?
The number of sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some clients experience relief after just a few sessions, while others may require more ongoing care. During your initial Spinal Health Assessment, we will assess your specific situation and provide a personalised treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.
When should I see my doctor instead of a chiropractor?
Most back or neck problems are mechanical and respond well to gentle chiropractic care.
See your GP or call NHS 111 if you have fever, weight loss, cancer history, night sweats, recent trauma, numbness in the saddle area, bladder or bowel changes, severe unrelenting pain, or sudden weakness.
Call 999 immediately if you notice stroke signs —
Face drooping, Arm weakness, Speech changes, Time to call 999 (FAST) — or sudden dizziness, vision loss, or a severe new headache.
If you’re unsure, call us — we’ll help you decide the safest next step.
Back Pain from Sitting Too Much? Cumbria Guide
If you live in Cumbria and suffer from back pain, your lifestyle might be to blame—especially if you spend most of your day sitting down.
Back pain is now one of the most common reasons people in Cumbria visit their GP, take time off work, or miss out on the activities they love. And one of the leading causes? A sedentary lifestyle.
Why Sitting Too Much Causes Back Pain
Modern life makes it far too easy to sit for long periods—at a desk, in the car, or on the sofa. But sitting for hours each day can be a major contributor to back pain. Here’s why:
Muscles weaken: Sitting for long periods weakens your core and gluteal muscles, which are essential for supporting your spine.
Poor posture: Slouching or hunching over a screen places extra pressure on the spine, especially the lower back.
Reduced circulation: Inactivity reduces blood flow to the muscles and discs of the spine, making them more prone to strain and injury.
Cumbria’s Back Pain Problem
Whether you work in an office in Carlisle, commute long distances across the county, or enjoy relaxing indoors on rainy Cumbrian days, chances are you're sitting more than is healthy for your spine.
In fact, recent health surveys suggest that residents of rural and semi-rural areas like Cumbria may face higher rates of musculoskeletal pain due to a combination of ageing populations, limited access to specialist services, and lower levels of daily movement.
Warning Signs to Watch For
You might not realise your back pain is linked to your sedentary habits—until it’s too late. Look out for:
A dull ache in your lower back after sitting
Stiffness when standing up or walking
Pain that improves with movement or light exercise
Reduced flexibility or difficulty bending and twisting
What You Can Do About It
The good news is that most sedentary lifestyle-related back pain is preventable and treatable—often with simple daily changes.
1. Get Up and Move Regularly
Set a timer to stand, stretch, or walk for a few minutes every 30 minutes. Even small movements can help ease tension and improve circulation.
2. Do Gentle Back-Friendly Exercises
Consider chair-based exercises, yoga, or walking routines tailored to people with back issues. If you're not sure where to start, we offer afree exercise guidehere in Cumbria specifically designed for sedentary workers and seniors.
3. Fix Your Sitting Posture
Make sure your work or home setup supports your back: feet flat on the floor, screen at eye level, and a supportive chair. A lumbar cushion or wedge can also help.
4. Seek Expert Help Locally
If you’re in Cumbria and struggling with back pain, professional advice can make a huge difference. At Your Spinal Health, we specialise in gentle, non-invasive treatment and offer advice tailored to your lifestyle and daily routines.
You Don’t Have to Live With Back Pain
Don’t wait for your back pain to become chronic. Taking small steps now can save you from long-term discomfort—and help you enjoy more of what Cumbria has to offer, from fell walks to gardening to playing with the grandkids.
Looking for Help in Cumbria?
If you live inCarlisle, Penrith, Kendal, or anywhere in Cumbriaand want to finally tackle your back pain, we’re here to help. Contact Your Spinal Health today for personalised, expert care without the crack or crunch.
📞 Call us now on 01768 899 036 or 📩book your Spinal Health Assessment online.
Email [email protected]
Your Spinal Health – Chiropractic Care in Penrith, Cumbria
Peter Bennett – Chiropractor (Reg. No: 01124)
Registered with the General Chiropractic Council and Member of the United Chiropractic Association.
This website provides general information only and is not a substitute for personal professional advice. Results vary between individuals.
If you experience severe or worsening symptoms — especially weakness, numbness, or bladder/bowel changes — seek urgent medical attention.