12 Weeks To Health
Are you tired of living with chronic long-term back pain, neck pain, or headaches?
Have you tried everything, from pain medication to physical therapy, and still can't find relief?
If you're ready to take control of your spinal health and find relief from pain, click the button to schedule your free assessment now. We look forward to helping you live your best life, pain-free.
Your Spinal Health
Registered chiropractic care in Penrith, Cumbria
5 Poets Walk, Penrith CA11 7HJ · 01768 899 036
Your Trusted Spinal Health Experts
At Your Spinal Health, we are passionate about helping you achieve your best health and well-being. We have been serving our community for over 20 years with a commitment to providing the highest quality care.
Combining natural hands-on treatment with our week-on-week progressive system to help symptoms like back pain, neck pain and headaches.
Start NOW. Just 1-click away
Enjoy family days out without being stopped by pain
Save On Your Treatment Costs
Each visit is £50.
Save if you choose to pre pay.
Start NOW. Just 1-click away
Enjoy family days out without being stopped by pain
MEET THE FOUNDER & CEO
I'm Peter Bennett!
Peter Bennett is a chiropractor in Cumbria with over 25 years of experience helping people overcome back pain, stiffness, and mobility problems — naturally. At Your Spinal Health, his focus is on finding the root cause of spinal problems and restoring lasting balance, strength, and function without cracking or forceful manipulation.
Peter’s gentle, science-based approach supports the body’s own healing process, helping clients not only relieve pain but also improve posture, coordination, and confidence in movement.
Through Your Spinal Health, Peter combines in-clinic care with online self-help programs to empower people to understand their spines, take simple daily actions, and enjoy more years of active, pain-free living.
FAQS
What conditions can we help with?
Spinal health care can help a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by improving the health of your spine and nervous system. If you have specific concerns or questions about your condition, please don't hesitate to ask for a consultation to discuss how spinal health care can benefit you.
Is spinal health care safe, and are the adjustments painful?
Spinal health care is generally considered safe when performed by trained professionals. The adjustments are typically not painful; in fact, many clients report feeling relief and improved mobility after an adjustment. Our spinal therapists are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.
How many visits will I need to see results?
The number of sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some clients experience relief after just a few sessions, while others may require more ongoing care. During your initial Spinal Health Assessment, our therapists will assess your specific situation and provide a personalised treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.
GLP-1 Weight Loss Risks: What You Should Know About Back Pain After Weight Loss
The rise of GLP-1 medications like Ozempic, Wegovy, and Mounjaro has changed the game for weight loss. These powerful drugs, originally developed for type 2 diabetes, are now helping people shed significant amounts of weight—often very quickly.
But many people are now asking an important question:
What are the risks of losing weight too fast? And why are some people experiencing back pain after weight loss?
As a chiropractor and spinal health expert, I’ve started to see a pattern: patients who lose a lot of weight with these medications are coming into the clinic with new or worsened back pain, changes in posture, and a sense of core weakness.
So let’s take a closer look at what’s going on—and what you can do to stay strong and pain-free if you're using (or thinking about using) these medications.
What Are GLP-1 Medications?
GLP-1 receptor agonists (like Ozempic, Wegovy, and Mounjaro) work by:
Suppressing appetite
Slowing stomach emptying
Helping the body regulate blood sugar
The result? Many people lose 10–20% of their body weight in just a few months.
That sounds like a win—and for many people, it is.
But the speed and scale of this weight loss can come with hidden consequences if not managed correctly.
GLP-1 Weight Loss Risks: It’s Not Just Fat You’re Losing
One of the lesser-known GLP-1 weight loss risks is muscle loss.
Research shows that up to 40% of the weight lost on these drugs can come from lean body mass—that includes muscle.
Why does that matter?
Because muscle is essential for spinal health. It stabilises your back, supports your posture, and protects you from injury. When you lose muscle, especially in your core and back, your spine can become more vulnerable.
This helps explain why some people experience back pain after weight loss—even though they’re healthier in other ways.
Why You Might Feel Back Pain After Weight Loss
Here are three common reasons people feel new or worsening back pain after losing weight:
1.Loss of Core Strength
Your abdominal and lower back muscles act like a natural corset for your spine. If you lose too much muscle without strengthening exercises, your spine has less support—and you may feel pain when bending, lifting, or even standing for long periods.
2.Postural Changes
When you lose belly fat or weight from your upper body, your centre of gravity changes. This can affect the natural curves of your spine and strain muscles and joints that were used to supporting a heavier frame.
3.Bone Density Concerns
Rapid weight loss—especially without exercise—can lead to bone thinning. This is especially true in the spine and hips, where less mechanical loading (from both body weight and muscle use) can lead to a loss of bone density over time.
The Good News: You Can Prevent These Problems
Here’s the part that too many people miss:
These issues are avoidable—but only if you take an active role in protecting your spine, muscles, and bones while you’re losing weight.
Here’s how:
✅Eat enough protein
Aim for at least 80–120g of protein per day (depending on your size and activity level) to support muscle retention.
✅Do resistance exercises
Simple bodyweight exercises like squats, wall sits, bridges, and planks can make a huge difference. Twice a week is a great start.
✅Stay mobile
Walking, climbing stairs, and using your body throughout the day helps maintain bone density and joint function.
✅Treat GLP-1 meds as a short-term tool
These drugs are not meant to be used forever. Use the momentum they give you to build new habits—not avoid them.
Final Thoughts
GLP-1 medications can be life-changing, but they’re not a shortcut to long-term health. If you're using these drugs, or thinking about it, take steps now to protect your spine, preserve muscle, and stay strong as you lose weight.
That way, you’ll be lighter—but not weaker. Healthier—but not more fragile. And you’ll be able to move freely and confidently in your new body.
If you're experiencing back pain after weight loss, or want guidance on how to support your spine during your weight loss journey, we’re here to help. Book a consultation at Your Spinal Health, and we’ll help you stay strong from the inside out.
Peter Bennett, DC
Chiropractor and Spinal Health Specialist
Your Spinal Health
