I’ll look through what you’ve shared and get back to you within 1–2 working days with clear guidance on what may be going on and what to do next.
No obligation
No pressure to book
Clear, honest advice
Most people find this already gives them a much clearer understanding of their situation.
Some people are happy to wait for their review.
Others prefer to take the next step straight away.
Both options are completely fine.
Both options are sensible. There’s no pressure either way.
If you feel ready to take action, a spinal assessment allows me to properly assess your posture, movement, and spinal function in person.
You’ll get a clear explanation of what’s going on, what’s contributing to it, and what can be done to improve it.
Find out exactly what’s going on
If you’d prefer a deeper understanding first, the Personal Body Review (£95) is a structured written review that looks at your body as a whole — not just where it hurts.
What is probably causing your current symptoms
How long-term patterns (posture, work, past injuries) can contribute
How your body may be adapting and compensating
Why the problem may not have resolved
Early signs of strain or imbalance worth paying attention to
How daily activities can affect recovery
What your body is trying to do to stabilise and protect
This is about understanding your body as a whole, not just focusing on symptoms.
A clear understanding of your body, not just your symptoms
Some people prefer to understand everything in detail first.
Others prefer to come in and have things assessed in person.
The important thing is simply taking the next sensible step for you.
If you’re unsure, just wait for my reply — that will usually make things clearer.
If you’d like to move forward sooner, you now have both options available.
Kind regards,
Peter Bennett
Your Spinal Health
Penrith, Cumbria
01768899036