12 Weeks To Health
Are you tired of living with chronic long-term back pain, neck pain, or headaches?
Have you tried everything, from pain medication to physical therapy, and still can't find relief?
If you're ready to take control of your spinal health and find relief from pain, click the button to schedule your free assessment now. We look forward to helping you live your best life, pain-free.
Your Trusted Spinal Health Experts
At Your Spinal Health, we are passionate about helping you achieve your best health and well-being. With a team of dedicated and experienced spinal therapists, we have been serving our community for over 20 years with a commitment to providing the highest quality care.
Combining natural hands-on treatment with our week-on-week progressive system to remove nasty symptoms like back pain, neck pain and headaches.
3 Simple Steps To Get Started
We know your time is precious – that’s why we don’t expect you to commit twelve weeks to treatment without trying it first.
Join us for just 1 week and find out whether we can help you.
Step 1
Free Spinal Health Assessment
After booking online or by phone, you’ll arrive for your free Spinal Health Assessment. We’ll get full details about your symptoms and your general health, and you’ll meet one of our trained therapists for your detailed assessment.
Step 2
Couple Of Visits
To find out whether your body responds to treatment as intended you’ll need to attend three visits in one week. Treatment itself will be gentle and 100% stress-free.
Step 3
Before And After
On treatment three, you’ll receive a ‘before and after’ – letting you know what the full program has to offer. And if there’s no change in your spine, you’ll be fully refunded by our 3-visit 100% money back guarantee.
Here's Everything You Need To Know:
12 Weeks
of natural healing for long-lasting changes
Healthy
Spine
relieves back pain, neck pain + more
Family Friendly
local specialist you can trust
Save
More
with unlimited visits per month
Quick
Visits
for an easy-to-follow program
No
Undressing
stay in comfortable clothes for therapy
Leave
Anytime
with zero pressure to continue
Start NOW. Just 1-click away
Enjoy family days out without being stopped by pain
Save On Your Treatment Costs
Each visit is £50.
Save when you choose to pre pay.
Start NOW. Just 1-click away
Enjoy family days out without being stopped by pain
MEET THE FOUNDER & CEO
Hey, I'm Peter Bennett!
Peter Bennett is a chiropractor in Cumbria with over 25 years of experience helping people overcome back pain, stiffness, and mobility problems — naturally. At Your Spinal Health, his focus is on finding the root cause of spinal problems and restoring lasting balance, strength, and function without cracking or forceful manipulation.
Peter’s gentle, science-based approach supports the body’s own healing process, helping clients not only relieve pain but also improve posture, coordination, and confidence in movement.
Through Your Spinal Health, Peter combines in-clinic care with online self-help programs to empower people to understand their spines, take simple daily actions, and enjoy more years of active, pain-free living.
FAQS
What conditions can we help with?
Spinal health care can help a wide range of conditions, including back and neck pain, headaches, sciatica, joint pain, and even issues related to posture. It's not just about addressing the symptoms; it's about improving your overall health and well-being by improving the health of your spine and nervous system. If you have specific concerns or questions about your condition, please don't hesitate to ask for a consultation to discuss how spinal health care can benefit you.
Is spinal health care safe, and are the adjustments painful?
Spinal health care is generally considered safe when performed by trained professionals. The adjustments are typically not painful; in fact, many clients report feeling relief and improved mobility after an adjustment. Our spinal therapists are highly skilled and will use gentle techniques tailored to your individual needs. Your comfort and safety are our top priorities, and we will explain every step of the process to ensure you feel at ease during your sessions.
How many visits will I need to see results?
The number of sessions you'll need depends on various factors, including the nature and severity of your condition, your overall health, and your treatment goals. Some clients experience relief after just a few sessions, while others may require more ongoing care. During your initial Spinal Health Assessment, our therapists will assess your specific situation and provide a personalised treatment plan. Our goal is to provide efficient and effective care, so you can return to a pain-free and healthy lifestyle as soon as possible.
Pins, Needles, and Numbness: When Touch Goes Wrong
The Everyday Gift of Touch
From feeling the softness of a jumper to the firmness of a handshake, your sense of touch connects you to the world. It keeps you safe (warning you when something’s too hot) and brings comfort (a hug or a reassuring pat on the back).
But when touch changes—numbness, tingling, or pins and needles—it can be unsettling. The problem may not be in your skin at all, but in the nerves travelling through your spine.
The Nerves Behind Touch
Every sensation you feel—warmth, cold, pressure, vibration—travels through sensory nerves. These nerves run from your skin, through your spine, and up to your brain, where the signals are turned into feeling.
As neurologist Santiago Ramón y Cajal, often called the father of neuroscience, said:
“Any man could, if he were so inclined, be the sculptor of his own brain.”
Your experiences of touch are sculpted by nerve signals. If the signals are blocked or distorted by spinal misalignment, your perception of touch changes too.
Did You Know?
When your arm or leg “falls asleep,” it’s not your skin going numb—it’s the nerves being temporarily compressed.Once the pressure eases, the signals return, often with that familiar tingling rush.
Spinal misalignment can create a similar kind of nerve interference—only it doesn’t always go away so quickly.
How Spinal Misalignment Affects Touch
A misaligned spine can:
Pinch or irritate sensory nerves, causing numbness or tingling.
Interrupt communication between skin and brain, changing how you feel sensations.
Cause referred pain, where irritation in the spine makes you feel pain or tingling elsewhere.
Affect motor nerves, leading to weakness or clumsiness alongside sensory changes.
Common symptoms include:
Numbness or tingling in fingers or toes.
“Pins and needles” that don’t resolve quickly.
Reduced sensitivity to hot, cold, or pressure.
Strange sensations (burning, prickling, or crawling feelings).
Simple Support for Healthy Nerve Signals
Your spine thrives on movement. When you sit for too long, pressure builds on spinal joints and nerves.
Try this:
Stand up every 30–45 minutes. Stretch, walk, or simply roll your shoulders and arch your back gently. Small, frequent movements help keep nerve pathways free and responsive.
Takeaway
Your sense of touch isn’t just skin deep—it’s powered by your nervous system and protected by your spine.
When spinal misalignment interferes with those signals, you can experience numbness, tingling, or altered sensation. Caring for your spine means protecting the very way you connect with the world through touch.
